It’s sad, isn’t it, that so many people deny the obvious in so many spheres of life. Just as the beginning of knowledge is the acknowledgment that there is much to learn, so the beginning of personal fulfillment is the knowledge that one must improve, can improve, and that there are ways to do what only seems to be impossible, but isn’t.

Even sadder is that many people assume that self-mastery and character development are natural by-products of scholarship and observance, that self-improvement will emerge without effort.

The Sages of the Talmud knew better. They said, “Who is strong? He who subdues his personal inclination,” for to master one’s passion is better than to conquer a city. And it is harder, as well. They recognized and preached that one must never rest, lest he lose the battle, just as the conqueror of a city must remain ever vigilant. The battle to elevate and ennoble oneself must be ongoing.

And the Sages also taught how to win the victory. How? For that one must understand the mystery of the soul, plumb the teachings of the Sages, and heed the counsel of the masters of Chassidus and Mussar, the great artists of personal refinement. A person who incorporates all that plus a thorough knowledge of modern psychiatry and psychology is a rare and priceless human treasure.

Such a person is Rabbi Abraham J. Twerski, M.D., Torah scholar, psychiatrist and ranking expert in the treatment of substance abuse. In this wise and valuable book, he demolishes the fears and shibboleths that bar the way to mental health for countless good and sincere people. He shows that the principles for today’s most successful techniques for self-improvement are found in the Torah, as expounded by its greatest teachers.

Warmly, compassionately, engagingly, he draws us into his world of health, happiness and fulfillment.

This is a book for everyone. It is enriching and uplifting. Most of all, it will put its readers on the road to personal success.

ABOUT THE AUTHOR

Rabbi Abraham J. Twerski, M.D., is a descendant of the founders of the Chassidic movement, whose philosophy he embraces and applies in his psychiatric practice. An ordained Rabbi, Dr. Twerski is Assistant Professor of Psychiatry at the University of Pitttsburgh School of Medicine and founder and Medical Director of Gateway Rehabilitation Center, Pittsburgh, Pa.

Dr. Twerski’s earlier works, Living Each Day, Living Each Week, Growing Each Day, Smiling Each Day, and I Am I have established his position as a Torah scholar who possesses psychological insights that enhance application of Torah principles to everyday life.